In all sincerity, having an anonymous amount of weight in the abdominal area are likely type 2 diabetes and heart disease.
People frequently asked question is what’s the best way to lose belly fat. To me, I strongly believe that this shortlist below can help immensely on what and what not to eat regarding the topic today.
What’s the best way to lose belly fat:
1 Eat food containing fibre: It is well understood that eating food containing fibre, such as raspberries, pear just to name a few, will help in moving your bowel and therefore help you lose weight and stay in shape.
2 Cultivate the habit of running: Everyone wants to lose weight, but no one is willing to put in the work required to get it done. Now as a beginner, I would advise you to start at a walking pace and with a gradual process; you can start running shorter miles, at least for a start.
3 Eat less Carbohydrate: Carbohydrate is our main enemy when it comes to losing weight and staying in shape. If you find yourself with a habit of always craving food like white rice, burger, bread, pizza and carbohydrate related food, then that’s your problem right there.
4 Avoid carbonated drinks: Do you like drinks that sparkle and fizzle out? Then that’s a huge problem right there. Make a pact today that you will quite carbonated drinks and see the wonders it does to your belly circumference.
5 Eat less sugary food: As indicated above, eating less sugar is a very wise choice. Sugar intake contributes a lot in weight gain and no matter how much running and training we do, if you don’t take it off your list of meal intake, it will be hard to get the desired result.
6 Get more sleeping time: This is the best part of all, sleeping 8 hours a day gives you that added edge over a person who sleeps less. Just like your car engine when parked after the day’s use, a human body also works the same way. Try to get as much rest as your body can allow you and make sure you also make it as consistent as possible to arrive at your desired goal.
7 Try as much to reduce your stress level: A lot of people tend to stress over issues that cannot be solved through stress. The truth is Stressing will only end up giving you more stress (Hope I’m making sense?) The human body is a very strong engine, but the more we force it to do more than it is designed for, the faster it comes crashing down.
What’s the best way to lose belly fat
This shouldn’t always be the word to run to, but rather, what exactly you can eliminate, from that bad eating habit that you have in your closet
Make a pact today. Get a scale in the bathroom and follow the above guidelines and watch the sky, not only be your limit but also your platform to testimonies.
Belly fat can easily be controlled in men and women. It is quite logical that with a tape measure and a willing personality, we can both achieve our goal of belly fat reduction. Here is how:
What’s the best way to control belly fat:
Get a measuring tape at home and keep tabs on the increment or reduction of your waist size. It is said, from an IT study, that anything in the essence of 40 inches in men (102cm) and 35 inches (88cm) in women is considered a sign of obesity.
Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.
Having belly fat around your waistline and tummy isn’t ideal and also makes you feel discouraged to take off your cloth in public places.
So, start making efforts today on how to get rid of that belly fat and instead of constantly asking, what’s the best way to lose belly fat, rather actually work towards how to lose belly fat.
Above re ideas and tips on how to help you start off your journey. It has never been easy and quick losing belly fat, no matter what we read on the internet.
It is a very gradual process and it requires you to be very steadfast and very motivated. In my next post, I will shed more light on more tips and idea on what to do to keep up the determination and zeal of losing belly fat and staying healthy.