How Constipation Happens and Things We Must Do To Avoid It
What very happens within our bodies once we become constipated?
This uncomfortable condition is not completely understood.
Constipation is not a rare problem. However, it is not a topic most people feel comfortable discussing.
What happens in your body to cause constipation might not be that charming to assume or say, however knowing however the method works can clear up tons of myths floating around concerning constipation and your internal organ health.
Here’s what happens in your body from the moment you take a bite of food to the “malfunction” that leads to constipation.
What happens after you eat?
When you take a bite of food, you start chewing it, breaking it into smaller, more manageable pieces.
Your secretion glands at the same time unleash spit to assist you to compact the food into a bolus, that is largely a mushy clump that may simply move down your throat.
Enzymes gift in your spit begin to digest carbohydrates within the food whereas you’re still manduction.
Your tongue then lifts to push the bolus towards your tubular cavity (throat), through a muscular valve referred to as the higher oesophagal sphincter muscle that opens to permit the food through.
As the food enters your oesophagus, the oesophagal muscles swing into action, getting to provide motions, referred to as peristaltic contractions that push the food down towards your abdomen.
Like your oesophagus, your stomach walls are strong. The contract in order to break the food into even smaller pieces while the glands in the stomach release stomach juices to digest the proteins and fats.
That substance then moves on to your bowel wherever your body continues to extract all the nutrients it needs.
Then, once your bowel has removed all little helpful material from the food, the nondigestible remainder moves into your gut – this is often wherever the trouble usually starts.
Dryness is the basic cause
Dr Monique Marais, a professional doc and hepatologist at N1 town hospital, says, “It is not that something strange happens after eating, causing constipation.
There are many causes of constipation. These are mostly idiopathic, which means there is no specific cause.
Some folks, for example, just have slow colon transit, meaning that the movement of the colon is slow.”
As your colon converts the leftover material into the faecal matter, it absorbs water and electrolytes from the material, used by the body to avoid dehydration.
A normal system Alimentarius has food moving through your body at a standard rate that is, later on, was waste.
While in the intestine, water is absorbed from the waste, compacting it into the stool.
In cases of constipation, the food might move too slowly, resulting in it spending too much time in the colon where too much water is absorbed.
Only when we become dehydrated (not something that often happens), does it have an impact on our bowel motions.”
This results in dry stool which may get stuck and is hard to push out. Dryness is the basic cause of most cases of constipation.
There are, however, varied alternative potential reasons for constipation.
“The commonest causes for constipation square measure idiopathic; irritable internal organ syndrome; and slow colon transit.
Diet will play a significant think about all of those and a few medications may also cause constipation.
Some people with diabetes, neurological diseases or underactive thyroid can also become constipated.”
How do laxatives and enemas work?
Drinking at least eight glasses of water daily and eating a healthy diet with fruits, vegetables and whole-grain foods can help prevent constipation, but many people use laxatives as these provide quick relief from this uncomfortable condition.
Laxatives contain chemicals that increase stool motility and frequency, thereby relieving constipation.
Irrigation is typically a final resort treatment choice to treat constipation by introducing fluid into the intestines through the body part.
The liquid softens compact stool, whereas the irrigation nozzle relaxes the body part.
This combination will stimulate a bowel movement.