6 Reasons Why Too Much Salt Is Bad for You

6 Reasons Why Too Much Salt Is Bad for You

Constantly adding salt to your meals? Here are six reasons why it might be harming your health.

Get your nutrients from food, not a bottle

All human needs sodium to be alive because our bodies are programmed to use sodium for muscle contractions, nerve transmissions and therefore the control systems for balancing body fluids, alongside other electrolytes like potassium.

However, our bodies react negatively once we consume an excessive amount of salt, and this will affect our brain, kidneys, arteries and heart.

The overuse of salt can cause chemical imbalances which will cause death.

The major factor contributing to stroke and heart attacks in South Africa is caused by salt, claiming more lives annually than all sorts of cancer combined. The World Health Organization recommends 5g per day; however, it’s estimated that South Africans use 8.5g.

Here may be a list of reasons why an excessive amount of salt is bad for your health:

1. Cardiovascular disease

Exceeding the recommended daily sodium intake contributes to a high risk of disorder in adults. According to an article published in The BMJ, high salt intake is associated with a significantly increased risk of stroke and cardiovascular disease.

2. Oedema

Swelling of the knees or feet and even your hands are often caused by oedema.  Depending on the severity, it’s going to be treated with either a change in diet or prescription medication.

3. Bloating

Eating out can leave you feeling bloated and therefore the foods high in salt tend to be the culprit? It was previously reported that prime sodium foods, usually processed foods, can cause the body to retain water. It is highly recommended that you simply read your food labels and refrain from adding salt, rather adding herbs or spices for flavour.

4. Stomach cancer

Eating too much-processed foods is harmful to your stomach. Reducing your bacon, sausages, high in salt and hidden fats can reduce your risk of stomach cancer, consistent with Consensus Action on Salt & Health. Men are more vulnerable than women.

5. Kidneys

Your kidneys help to get rid of waste products, balance fluid levels and control the assembly of red blood cells in your body. But with high salt intake and high vital sign combined, this will be lethal to your kidneys. According to a piece of writing published in vital sign UK, this reduces your kidneys’ ability to filter unwanted toxins.

Consuming an excessive amount of salt over an extended period of your time can make your taste buds familiar with the taste, not registering what proportion salt you’re consuming.

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